Hello, it’s Thursday, October 26. You’re about to discover a surprising new use for ping pong balls, 4 quick and effective stress-busting stretches, the ultimate productivity trick, a tasty “eat-the-rainbow” recipe, and more…
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Chronic Stress Linked to Cognitive Decline, Alzheimer’s
Suffering from chronic stress could raise a person’s risk of developing mild cognitive impairment (MCI) and possibly double their risk of Alzheimer’s disease compared to those who do not have chronic stress, a recent study has found.
The study involved 44,447 people aged 18-65 with a diagnosis of chronic stress and/or depression who were followed for 8 years. Their likelihood of developing MCI or Alzheimer’s was compared with a control group of 1,362,548 individuals in the same age bracket who did not have chronic stress or depression.
Researchers found that chronic stress and depression were individually linked to an increased risk of MCI and Alzheimer’s. However, individuals who were diagnosed with both fared the worst and were up to 4 times more likely to develop Alzheimer’s than the control group.
“It’s very uncommon for people in this age group to develop dementia, so we need to identify all possible risk factors for the disease,” said Dr Carlsson, a study author. “We show here that the diagnosis is more common in people who have suffered chronic stress or depression, but more studies will be required if we’re to demonstrate any causality there.”
A Small Daily Calorie Reduction Can Activate Healthy Aging Genes
Implementing just a small reduction in daily calorie intake may help activate specific genes associated with healthy aging, a recent study has found. Importantly, these results came when calories were decreased without depriving the body of essential vitamins and minerals.
This research follows previous animal studies showing that calorie restriction could delay the progression of age-related diseases. It offers new evidence that these benefits may carry over to humans by activating the same “healthy aging” gene pathways noted in animals.
The study lasted for 2 years and involved participants who were supposed to cut their daily calorie intake by 25%. In spite of the fact that the group only achieved a 12% calorie reduction, researchers still found that this was enough to activate the healthy aging genes, lower inflammation, and build muscle strength.
"A 12% reduction in calorie intake is very modest," said Luigi Ferrucci, M.D., Ph.D., a study author and NIA Scientific Director. "This kind of small reduction in calorie intake is doable and may make a big difference in your health."
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| Partner of the day |  |
100% Clean-Burning & Hypoallergenic Candles
Many candle lovers don’t know this, but there is an alternative to the soot-producing, toxin-filled candles sold at most stores.
This is good news because conventional candles can be one of the biggest hazards to your health. They are typically packed with toxic fragrance chemicals– including carcinogens, allergens, and hormone disruptors– and made with wax that releases soot and causes respiratory irritation when burned. Even soy candles, which are often marketed as being “green,” are usually made with GMO soy and sometimes blended with petroleum-based paraffin. Fortunately, there IS a truly nontoxic option on the market– the Wellness Candle® from Bee Lucia Wellness Co. This candle is made from clean-burning, soot-free coconut oil and 100% pure, food-grade white beeswax with natural crystals that help purify the air. Each candle is scented only with pure essential oils and contains a natural cotton
“eco” wick.
Find out more about the hypoallergenic Wellness Candle® right here.
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Top 5 Healthiest Food Colors + Their Unique Benefits
Eating the rainbow (minus artificially-colored foods) is one of the best ways to ensure you are getting the widest possible range of nutrients. Red fruits and veggies are packed with nutrients, like lycopene, that fight heart disease and protect the skin. Orange/yellow produce is rich in eye-boosting carotenoids and immune-boosting vitamin C, while green foods help with detox and support brain and bone health. Blue/purple fruits and veggies have some of the highest levels of antioxidants, and even white/brown produce– like mushrooms– may help fight cancer. (More)
Non-Melanoma Skin Cancer Is Killing More People Than Melanoma
Non-melanoma skin cancer (NMSC) is a much less deadly form of skin cancer than melanoma, but it’s also much more common, which has led some experts to issue a warning about the true impact it has worldwide. Estimates from 2020 attribute nearly 7,000 more deaths to NMSC than to melanoma in that year alone, even with cases of NMSC believed to be underreported. Researchers recommend better awareness and strategies for early detection of both skin cancers. (More)
Ping Pong Balls Make Surprisingly Good Sound Absorbers
Chronic exposure to low-frequency noise– like background traffic, for example– is linked to a number of health issues, including sleep trouble and a greater risk of high blood pressure. Soundproofing is one of the best ways to tackle this type of noise but isn’t always cheap. Fortunately, researchers have just discovered that ping pong balls are surprisingly effective as low-frequency sound insulation and could offer a low-cost DIY solution to unwanted noise. (More)
Plastic Used in Agriculture Leaches Toxins Into Soil, Plants
Plastic is commonly used in agriculture, particularly to warm the soil in spring and to suppress weeds. Unfortunately, most conventional plastics leach toxic additives and tiny plastic fragments into the soil, some of which are taken up by plants and enter our food system. Researchers in the latest study call for more sustainable approaches to be implemented or, at the very least, for biodegradable and nontoxic bioplastics to replace petroleum-based plastics. Consumer demand for better practices could also help drive change. (More)
9 Symptoms of Breast Cancer That Aren’t Lumps
Doing a regular breast self-exam to check for lumps is a good practice to get into, but this isn’t the only warning sign of breast cancer. Dimples on the breast could signify a problem and should be checked, while nipple discharge or changes (not associated with pregnancy/breastfeeding) could signal a rarer form of breast cancer. Unexplained swelling or tenderness– particularly in only one breast– is another reason to go get checked out. (More)
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Lymph is one of two fluids that power your immune system (the other being blood). It’s colorless and constantly filters through approximately 600 pea-sized lymph nodes that help to cleanse the lymph by eliminating pathogens, damaged cells, and cancer cells.
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| Partner of the day |  |
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> Did you hear about the bad electrician? His work is quite shocking.
> How did the car get a flat tire? There was a fork in the road.
> What sound does a nut make when it sneezes? Cashew!
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“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
-Lao Tzu
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natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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